evidence is compelling. Experts are now suggesting
that people eat two to three servings of fish
a week or to supplement with an omega fatty acid
Udo's 3-6-9 Oil Blend is an EFA Supplement that ensures women and men are receiving
an adequate intake of Essential Fatty Acids daily.
The omega-3 fatty acids found in fatty fish and
fish oil has been found to lower the risks of
both coronary heart disease and stroke.
The following Chart lists Healthy Fish Sources,
their Caloric and Omega-3 Content and Health benefits.