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OMEGA-3 FISH SOURCES

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Healthy Fish Sources Of Omega-3 Fats & Health Benefits

The evidence is compelling. Experts are now suggesting that people eat two to three servings of fish a week or to supplement with an omega fatty acid supplement.

Udo's 3-6-9 Oil Blend is an EFA Supplement that ensures women and men are receiving an adequate intake of Essential Fatty Acids daily.

The omega-3 fatty acids found in fatty fish and fish oil has been found to lower the risks of both coronary heart disease and stroke.

The following Chart lists Healthy Fish Sources, their Caloric and Omega-3 Content and Health benefits.

Fish Source (4oz)
Calories
Fat
Health Benefits
Mackerel (Atlantic)
297
20.0g
High Omega-3, Improves cholesterol levels, helps psoriasis
Salmon (Atlantic)
206
9.2g
High Omega-3, Can lower risk of heart disease, depression, psoriasis, endometrial cancer and diabetes
Trout
192
8.1g
High Omega-3
Arctic Char
170
6.6g
Good Omega-3
Swordfish
176
5.9g
Small amounts Omega-3
Oysters
185
5.2g
Good source of Omega-3, Iron and safe to eat year round
Scallops
121
3.5g
Good source of Selenium, Potassium and Vitamin B12
Tuna (canned)
145
3.3g
Good Omega-3
Stripped Bass
140
3.3g
Conjugated Linoleic Acid
Seabass (Chilean)
140
2.9g
Good Protein
Clams
168
2.3g
High in Iron
Snapper
145
2.0g
Small amounts Omega-3
Crab (Alaskan King Blue)
109
1.7g
Can lower cholesterol
Sole
133
1.7g
Good Protein
Flounder
133
1.7g
Good source of Selenium (Anti-Oxidant)
Squid
104
1.6g
Good source of Potassium
Shrimp
112
1.2g
May protect against heart disease
Tuna (Yellowfin)
123
1.0g
Good Protein, lean and low fat
Cod (Atlantic)
119
0.9g
Low Fat and very lean
Skate
131
0.9g
Low Fat and very lean

Healthy fats vs. Trans fatty acids,

Find out how to differentiate between the two, click here

Essential Fatty Acids


 

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