The nutrition site for all women of every size
What if you discovered someone who was able to tell you about the ultimate women's weight loss solution: one of the greatest secrets to weight loss, maintenance, happiness and good health? All you had to do was consume certain food groups separate from each other and supplements for complete nourishment. 
Not your ordinary supplements, but supplements that are considered life sustaining and "essential" to our very existence if taken each day.
Supplements that are so important and vital to our well being, that if we were to become deficient of these essential nutrients for a prolonged period of time, the results could be fatal.
If I have caught your attention, then I invite you to please read on because the important health information contained within my site is quite possibly the answer to the many ailments or conditions that you thought were either non-treatable or non-preventative.
It is important that women understand the root of most disease and illness. Over time the human body experiences physical and internal degeneration from malnutrition, toxicity and poor digestion. We eat foods that contain little of the essential nutrients required for optimal health. We are exposed to and consume toxins daily and we ingest the wrong foods groups together often without even realizing it.
The disturbing reality of this is that nutrient-rich foods are no longer available. Cheap fertilizers, toxic chemicals, pesticides and genetically modified seeds has resulted in food grown void of nutrients.
Genetically modified foods combined with modern day processing methods make us vulnerable to toxicity in some form or another. Cooking food also destroys many naturally occurring enzymes.
The Know How addresses these issues and provides you with the tools, information and vital supplements needed to overcome and prevent disease. You learn what foods are required to support your bodies normal functioning. You will become educated on how to naturally detoxify and free yourself from the many toxins you are vulnerable to.
Most important, you will learn how to eat your food correctly so that it facilitates the process of nutrient absorption. Once this is understood, a happier and healthier you is guaranteed.
Did you know
that cottage cheese is a source of protein? That malnutrition, toxicity and poor digestion all lead to degenerative disease? That cauliflower and carrots
interfere with the digestion of protein if eaten in the same sitting?
That your body needs certain essential fats to speed up fat burning? That internal
cleansing can literally add years to your life, YES it is possible to extend the span of your life if certain changes are met!
Did you also know that you only need to
train as little as 2 days a week to see results whether it be weight loss, weight gain or muscle growth? That doing less
exercise will produce greater results if you eat right? That protein is
to be eaten BEFORE you workout and carbohydrates AFTER, and NOT vice versa?
Answers to these kind of questions is the kind of information contained within the Know How. It's a nutrition book that reveals the real truth about why women and people in general have problems losing weight and keeping it off, even when they think they are eating healthy.
Stress makes you overweight. My chapter on women and stress educates women on why it is that when you eat carbohydrates with fat, it not only makes you overweight, but at the same time vulnerable to binge eating.
The Know How also caters to vegetarians, low fat, low carb, high protein, the Zone and Atkin's dieters. If you are currently following these programs, the Know How tells you how to follow them so that you see results faster than you would without these tips. It also allows for faster progress when you apply effective rules that the Official Know How software calculates automatically. Software that actually figures out all your dietary needs and calories for each day.
The Know How nutrition and supplement program is based on natural human chemistry, not theory, not marketing hype, just real people and real results.
MULTI
NUTRIENT FORMULA
Email Smart Women Supplements with general questions, comments and inquiries here
"Finally! I feel comfortable about the way I look in clothes, when I go out, and in the mirror after getting out of the shower naked! And I feel tough too! Nothing like having strength! Go Girl POWER! Here's the REAL Beverly Hills Diet!' - Kristi Davis, Masseuse, Medical Secretary, Burbank CA.
"Don Lemmon's program is worth endorsing! I think it is great that someone is finally going to tell it like it is for a change! I met Don in Florida way back in 1994 at the NPC National Bodybuilding Championships that I won. We started working together after that and when he asked me to be one of his primary spokeswomen I immediately said HECK YEAH! This guy has a lot to say for those who want to reach their goals in or out of bodybuilding drug free." - Michelle Ralabate, Model, fitness professional, Miami, FL.
"I got the Don Lemmon program and right away, I couldn't believe how good the book turned out to be. I read it, followed it, asked him a few more questions and then was on my own without any hesitation. It was almost too easy. My dad says he is next!" - Suzanne Clark, VP of Marketing, TJ Clark's Minerals Co, St George, Utah.
"I have lost 20 pounds using your supplements and following the book the best I can. I am not perfect but you wouldn't recognize me from the last time you saw me! From 140 to 120 in a month and a half, and I look marvelous!" - Natalie Tabarra, Miss Ottawa, Ottawa, Canada.
"I didn't understand it at first. I was brought up on hours of training sessions like everyone else. I also thought eating low fat and maybe using medium chain triglycerides (an ineffective fatty acid supplement marked by John Parrillo) were what I needed to get into my best shape. Don really knows his stuff though. I am living proof that proper nutrition and consistent, no matter how infrequent it may be, exercise are the keys success, weight loss, and even goal maintenance! This program works for post pregnancy too!"- Grace Grimes, MET-RX model, Cincinnati, OH.
"I no longer worry about the way I look or how I feel because this program makes everything so easy! I know I am tighter physically, which is great, but I am healthier too. It's cool." - Cindy Pucci, Internet Model and Actress, Orange County, CA.
We have fit all of the B-Complex,
Anti-oxidant vitamins and major plus trace colloidal minerals into one capsule along with amino acids, so there are over 120 essential nutrients
PER CAPSULE...
ESSENTIAL
OIL
Lemmon's Oil includes several different sources
of essential fatty acids like no other blend on the market. Recognized as the NEW Ultimate Oil Blend, Lemmon's Oil is darker, thicker, tastier and more nourishing than ever...
DIET
SOFTWARE
Software that calculates your
daily caloric needs for weeks ahead at a time. Ideal for weight loss, weight gain, a low carb plan, iso-caloric plan, low fat plan, vegetarian
plan, food combining and of course the KNOW HOW...
site launch January 2004
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